30 Workouts 30 Days With Full Follow Along Workouts

Here is what I do for you. I'm taking all the guesswork out. Everything is done for you.

Without getting too boring, your booty is broken down into three parts.

The main part is the Gluteus Maximus - This is The Biggest Muscle in the butt, and the most visible because it lies on top of the others. So I have developed specific exercises that will directly target this area to bring yours out to its full potential.

Next is the Gluteus medius - This muscle lies above the gluteus maximus — as in slightly higher up the body, not on top of the gluteus maximus. It is only visible from the outside when well-developed. It wraps around to the front of the hips, and if well-developed it will be slightly visible from the front.

To put it another way — building the gluteus maximus will make your butt bigger from front to back, and building the gluteus medius will make your butt look bigger from side to side. This is where my expertise of over 12 years comes into play. Due to the 30 day overload, I have specific days that just focus on this area of the booty.

Last but not least the Gluteus minimus - The gluteus minimus lies underneath the gluteus maximus and medius. It’s not never visible, and as such, it is of less aesthetic concern. Building it up will make your butt look bigger, but won’t contribute to muscle definition at all.

So I have developed specific angle exercises that help this area develop.

These are the blueprints to taking your peach to the next level.

No more...

Flat Pancake Butt

Saggy Butt

Square Shaped Butt

No more...

Feeling like you have to be stuck with the booty your mom and grandma gave you.